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This quick read is a health and lifestyle guide for people who have too much on their plate, due to needs, wants, or expectations – therefore, setting aside their human needs to get things done. Humans who are running faster than they have strength, with their superhuman efforts… SuperWorkers, SuperMoms, SuperExecs… you know who you are. You cut corners in your basic human needs (sleep, nutrition, and social support) in order to get things done… because there are only 24 hours in a day. How do you prevent burnouts and manage life-work balance when your lifestyle demands more than what’s humanly possible?
“Work” in life-work balance is not necessarily a career or work for pay. If you don’t have a life, or time for self-care, because of your long list of things that need to get done, your balance is off. This book will help you.
Your Lifestyle and Its Challenges
If this lifestyle sounds familiar, take a short break from your busy day and read this first volume of the Coach Allison’s Guide book series. Reflect on the why and the how of your lifestyle. What drives you to work so hard? Goals, ambitions, expectations, perfectionism, boundary issues, and responsibilities are common motives that quickly and repeatedly become overwhelming. You must prioritize and practice self-care in order to overcome the overwhelm. Break free from burnouts. Reclaim your life by making healthy choices. Diet and fitness is only a small part of it. You must heal from inside out.
Personal and Professional Transformation
You deserve to be happy! Implement Coach Allison’s recommendations in this book and:
•Gain self-awareness of your superhuman tendencies and subsequent burnouts
•Take back control of your life
•Unplug… yes, it’s possible!
•Develop constant mental clarity
•Improve your time management skills and start getting more done in less time
•Find relief in self-care
•Reduce stress and anxiety
•Uncomplicate and simplify your relationships – with yourself, other people, and things
•Manage your boundaries and commitments
•Reinvent yourself – enjoy your freedom and inner peace
•Live the life you want to live
Life-Work Balance and Burnout Prevention
Track your improvement in health and happiness as you fulfill your basic human needs in nutrition, rest, and uplifting interactions with others. Strive for balance first, then strive for excellence. You will find that burnouts are pretty much impossible in that scenario. Productivity will be at its prime. As you make your transition for better balance, you will find greater love for your career and passion for your life.
Remember, it’s life-work, not work-life.
- Sales Rank: #1170983 in eBooks
- Published on: 2015-08-19
- Released on: 2015-08-19
- Format: Kindle eBook
About the Author
Coach Allison is a health and lifestyle coach, bestselling author, professional speaker, talk show host, columnist, cancer survivor, engineer, musician, Pilates enthusiast, power walker (in her Z-Coil shoes), bargain shopper, and die-hard sports fan. She is certified in Integrative Nutrition and Corporate Wellness. Her Coach Allison’s Guide book series is for very busy people who have too much on their plate. Each book is a quick read (again, for very busy people!) but packed with insights and recommendations they can implement for better health and greater happiness. After completing her bachelor’s and master’s degrees in engineering, Coach Allison lived a crazy busy corporate life for about 20 years and thrived under pressure. In her attempts to live her life to the fullest and achieve what she understood as success, she often surpassed human expectations in order to get things done. Sleep, nutrition, and basic self-care sat on the back burner for much of her corporate career. She became a corporate wellbeing health coach after her victory over cancer in which she learned the importance of truly making her health the top priority. Coach Allison helps busy professionals find energy and mental clarity so they can get more done in less time. The focus of her coaching practice is on life-work balance and burnout prevention, for the optimal wellbeing and performance of individuals and organizations. Her Whole Systems Approach to self-care, which includes emotional, mental, and physical components, have been highly successful in helping people heal from inside out and achieve better balance. She conducts group and individual coaching to help transform the culture of wellbeing to improve productivity and reduce healthcare costs. Her online coaching program Life-Work Balance M6 helps people globally to live with greater joy and energy. She also offers special individual lifestyle coaching programs for burned out overachievers. She is often quoted as saying: “When your body is done, you’re done.” “It’s not just about what you’re eating. It’s more about what’s eating you.” ”It’s life-work, not work-life.” She loves to laugh, celebrate life, and praise accomplishments of those around her.
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