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You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
Free Download You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
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Audible Audiobook
Listening Length: 11 hours and 26 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Random House Audio
Audible.com Release Date: September 18, 2018
Language: English, English
ASIN: B07GTBMFMH
Amazon Best Sellers Rank:
Tom O'Bryan, the doctor other doctors study with and learn from, is way ahead of the pack on connecting the dots between leaky gut and leaky brain and how to protect the brain. Leaky brain, which is where bad things can cross your blood brain barrier, can lead to both long term and short term negative effects according to Tom, including all neuro-degenerative diseases. Tom combines strong scientific evidence from leading researchers and institutions with simple to follow steps that you can begin applying right now to make sure your brain is working optimally through your lifetime. The recommendations are also helpful if you or someone you love is having cognitive challenges. Dr Tom also identifies an affordable test you can take called the neural zoomer to see if your brain is currently being affected. Having and keeping the great memories from your life and being mentally sharp is essential for a high quality life, and the information in this book will be essential to your brain health.
This is an insightful, easy-to-read guide describing many of those invisible things in our environment that affect us daily (and ultimately our brain), and what we can do to reduce their negative effects. Dr. Tom O’Bryan discusses possible factors that can lead to brain fog from our food and environment - toxins, electromagnetic pollution, benzene in gas, chemicals, house cleaners, plastic containers, chlorine in the water, and much more. He suggests having a healthy gut and eating organic food. He talks about inflammation and the benefits of lifestyle changes, although he cautions it's better to make changes gradually. His descriptions of the workings of the human body use language geared to all. He repeatedly advocates talking to one’s doctor and asking questions, and he makes some home-based recommendations. You might finish a chapter thinking about getting a water filter, moving your cell phone to the other side of the room before sleeping, or checking out his recipes.O’Bryan includes an extensive list of reference studies from scholarly journals but he acknowledges that medical research will continue to inform us. As a librarian and non-medical professional who’s seen many books and their revisions, it’s likely that 10 years from now Dr. O’Bryan will be publishing updates to some of his recommendations based on new research. But that’s one reason I like this book; O’Bryan appears to be open to learning and sharing his knowledge. And another...this book shows commonsense ways of thinking about our environment, toxins, and their cumulative effect on our bodies. Worth thinking about.
I've been to dr's... LOTS of dr's the past 2 years. they all come back to me stating the same thing - Blood work is great - you look fine.. thing is I'm NOT fine!I'm sick. really, really sick.By reading this book, it was like Dr. Tom was saying the exact things I was telling my dr's, and now I have a hope at a solution that was never offered to me, or at least now I know what is going on and I have the possibility of changing things on my own.thank you Dr. Tom for being you, offering help and making me feel a bit less crazy and I pray I can now get better. xo
This is book is similar to others he has written. I did not really learn much new from it, so would recommend others first. For brain issues choose those from Dr. Perlmutter first.
I'm trying to figure out what it is that we're supposed to "One Hour Per Week"...it's not clear to even after listening to the audiobook. Wish this was detailed somehow...If I just missed this information, someone please point me to the right page(s) of the book where I can find this info. Thanks in advance, buyers/author.
As a clinical psychologist working with children and young adults, I educate patients and families daily about the importance of supporting brain health and function. Dr. Tom O’Bryan’s newest book compiles the most important research people need to understand to take care of their brain. From the gut-brain connection, to toxins, to diet, he covers all the areas necessary to form a solid foundation for healthy brain function. If you are looking to improve brain-related symptoms, or just want to maintain and optimize brain health, this book has the information and practical strategies you need. I look forward to recommending this important resource to patients and families at my clinic!
This book is probably the best book I’ve read. The information can actually help avoid catastrophic consequences from ignoring signs, bad diets, and lifestyles. When your body is screaming at you, you have to listen, and do things differently. The days of going to the doctor with a problem and getting an answer, instead of a prescription, are over. If you want answers you have to help yourself. I have several mystery illnesses going on at once, my health is very much in a nose dive, and if I don’t turn some things around there will be a crash. I am thankful for this book, it has given me hope that I can start to turn some things around.
I think the material is informative, however I am concerned about self prescribing laboratory tests. Having worked in a clinical laboratory for 40 years, I think it is unwise to order important lab tests by yourself. How do you judge the results? You should have a GI doctor you can trust to order and then analyze the results. If your MD is unwilling to help investigate or try “out of the box†methods, maybe it’s time to switch doctors.
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